We, Radhey Shyam Jaju & Co. engaged in the market as manufacturer, supplier and trader of Moong Chilka Dal. We provide this with no preservatives and other additives. This dal is known for attributes like good taste, rich in aroma, and high quality. It is a great source of protein and broadly demanded for its several health benefits. Customers can get the Moong Chilka Dal from us at sensible price range and customize packaging sizes.
Moong Chilka Dal Culinary uses:
Also, called Split Green Gram is a versatile and nutritious lentil that is widely used in Indian cuisine. Here are some popular culinary uses:
- Dal: Moong Chilka Dal is commonly used to make dal, a staple dish in Indian cuisine. The dal is made by boiling the lentils until they are soft and then seasoning them with spices and herbs.
- Khichdi: Khichdi is a popular one-pot meal made with rice and lentils. Moong Chilka Dal is a popular choice for this dish due to its texture and unique flavor.
- Chilla: Chilla is a savory pancake made with a batter of ground lentils. Moong Chilka Dal is an excellent option for chilla due to its high protein content and earthy taste.
- Dosa: Dosa is a famous South Indian breakfast item made with a fermented batter of rice and lentils. Moong Chilka Dal can be used instead of other lentils to make the dosa batter.
- Snacks: Moong Chilka Dal is often used to make savory snacks, such as dal vada, a deep-fried fritter made with ground lentils.
- Soups: Moong Chilka Dal can be used to make hearty and nutritious soups. The lentils are cooked with vegetables and spices to make a delicious and satisfying soup.
- Salads: Moong Chilka Dal can be used to make a healthy and protein-packed salad. The lentils are cooked and then mixed with fresh vegetables and herbs for a delicious and nutritious salad.
Nutritional Benefits of Moong Chilka Dal:
Moong Chilka Dal, also known as split green gram with skin, is a highly nutritious lentil that provides a range of health benefits. Firstly, it's an excellent source of plant-based protein, making it a perfect food choice for vegetarians and vegans. A 100-gram serving of Moong Chilka Dal can provide around 24 grams of protein. Additionally, it's a good source of dietary fiber, which can help regulate digestion and promote a feeling of fullness. A 100-gram serving of Moong Chilka Dal can provide around 7 grams of fiber.
Furthermore, Moong Chilka Dal is low in fat, particularly saturated fat, which can help maintain healthy cholesterol levels. A 100-gram serving of Moong Chilka Dal contains only 1.2 grams of fat. It's also a good source of several vitamins and minerals, including folate, iron, magnesium, and potassium. These nutrients play vital roles in maintaining overall health and preventing chronic diseases.
Moreover, the low glycemic index of Moong Chilka Dal can help regulate blood sugar levels, making it an excellent food choice for people with diabetes. Additionally, the high protein and fiber content in Moong Chilka Dal can help promote satiety and reduce overall calorie intake, which may aid in weight loss. Overall, Moong Chilka Dal is a nutritious and versatile food that can easily be incorporated into one's diet to help improve overall health and well-being.
