Moong Mogar Dal: The Everyday Superfood Consumers Love

In today’s health-conscious world, people are constantly looking for foods that are not only nutritious but also delicious, versatile, and easy to prepare. One such humble yet powerful superfood is Moong Mogar Dal—a split and skinned version of green gram (moong beans) that has long been a staple in Indian households.

What is Moong Mogar Dal?

Moong Mogar Dal is made by dehusking and splitting whole green moong beans. What remains is a golden-yellow lentil that cooks quickly, has a mild flavor, and is incredibly easy to digest. This makes it a favorite among all age groups—from toddlers to the elderly—and a go-to option for those on light, vegetarian, or protein-rich diets.

Why Moong Mogar Dal is a Superfood

Despite its simplicity, Moong Mogar Dal packs a serious nutritional punch. Here's what makes it a daily superfood

• High in Protein: A perfect source of plant-based protein, especially for vegetarians and vegans.
• Low in Fat: Naturally low in fat, with no cholesterol—great for heart health.
• Rich in Fiber: Supports digestive health and helps regulate blood sugar.
•  Loaded with Vitamins & Minerals: Includes potassium, magnesium, folate, and B-complex vitamins.

Easily Digestible: Ideal for people recovering from illness, or those with sensitive stomachs

Health Benefits You Can Count On

Supports Muscle Growth and Repair

Thanks to its high protein content, Moong Mogar Dal helps build lean muscle mass and is a great addition to post-workout meals.

Aids in Weight Management

Low in calories but rich in nutrients, it keeps you feeling full for longer, reducing unnecessary snacking.

Boosts Immunity

Its vitamin-rich profile supports a strong immune system—especially when consumed regularly as part of a balanced diet.

Great for Diabetics

The complex carbs and fiber in Moong Mogar Dal make it a smart choice for those managing blood sugar levels.

Radhey Shyam Moong Mogar Dal: Purity You Can Taste

At Radhey Shyam, we go the extra mile to ensure that our Moong Mogar Dal is not only fresh and tasty but also safe, hygienic, and 100% natural.

Here’s what sets our dal apart:

Sourced from Trusted Farms: Only the best moong is selected for processing.

Advanced Cleaning & Sorting: Our dal is free from stones, dust, and impurities.

Lab-Tested for Quality: Every batch undergoes rigorous testing for purity and nutritional content.

Hygienic Packaging: Packed in food-grade materials to preserve freshness and shelf life.

Versatility in Every Grain

Moong Mogar Dal isn’t just healthy—it’s incredibly versatile. Whether you're cooking a quick dal fry, a comforting khichdi, or a light soup, it adapts beautifully to all types of recipes.

Popular Ways to Use Moong Mogar Dal:

• Dal Tadka: A lightly spiced, ghee-tempered dal perfect with rice or chapatis.
• Moong Dal Khichdi: A simple, one-pot comfort food made with rice and dal.
• Moong Dal Chilla: A savory pancake made from dal batter, packed with protein.
• Soups & Stews: Great in light, clear soups or hearty lentil stews.
• Dal Sheera: A nutritious sweet dish made with roasted dal, ghee, and jaggery.

Why Consumers Choose Radhey Shyam

In a market flooded with brands, Radhey Shyam has earned the trust of thousands of households and retailers because of:

•  Consistent Quality – We never compromise on standards.
• Affordable Pricing – Premium quality at fair prices.
• Reliable Supply – Available in a range of pack sizes to meet both retail and bulk needs.
• Customer-Centric Approach – From product support to feedback, we put our customers first.

Whether you’re buying for your home, store, or food service business, Radhey Shyam Moong Mogar Dal delivers exceptional value with every purchase.

Storage and Cooking Tips

To get the most from your dal, follow these simple tips:

• Storage: Keep in an airtight container in a cool, dry place.
• Rinsing: Rinse thoroughly to remove dust and enhance cooking quality.
• Cooking: No need to soak, but a 15-minute soak can reduce cooking time further.
• Tempering: Add a final tempering of cumin, asafoetida, and ghee for a flavor boost.

Available in Multiple Sizes

Radhey Shyam Moong Mogar Dal is available in:

• 500g packs
• 1kg family packs
• 5kg and 25kg bulk bags for institutions and retailers

Moong Mogar Dal is more than just a side dish—it’s a daily dose of wellness. With its light texture, rich protein, and fast cooking time, it fits easily into any lifestyle.

When you choose Radhey Shyam, you’re choosing purity, flavor, and the assurance of quality that’s been trusted for generations. Elevate your meals and nourish your body with a dal that does it all—naturally.

Frequently Asked Questions (FAQ)

Q1: What is Moong Mogar Dal?

 : Moong Mogar Dal is split and dehusked green gram (moong bean). It has a yellow color, soft texture, and is quick to cook, making it ideal for light, nutritious meals.

Q2: What makes Radhey Shyam Moong Mogar Dal special?

 : Radhey Shyam offers premium-quality Moong Mogar Dal that’s finely sorted, impurity-free, and naturally processed to retain taste, aroma, and nutrition.

Q3: Is Moong Mogar Dal healthy?

 : Yes, it’s considered a superfood. It’s rich in plant-based protein, dietary fiber, essential minerals, and is low in fat and cholesterol.

Q4: Can Moong Mogar Dal be eaten daily?

 : Absolutely. Its light texture and easy digestibility make it suitable for daily consumption by people of all ages.

Q5: Does Radhey Shyam Moong Mogar Dal need soaking before cooking?

 : Soaking is optional. The dal cooks quickly without soaking, but a 15–20 minute soak can reduce cooking time further.